Book an Appointment.

Want to schedule a meet and greet?

This is a free 15 minute phone call to explore if I might be the right fit for you as your Psychologist, and to answer any questions. I will review my approach to therapy so you know what to expect from the first session. I might ask you:

What are you wanting help with? (it’s okay if you don’t know as we will explore needs and goals together in our sessions)

Have you ever been to therapy before? If so, what was your experience? I ask this to help tailor my approach to you, and avoid teaching you strategies you already know or ones you did not previously find helpful. Anything you really liked or disliked about your previous therapy experience?

When are you available? To make sure I have sessions open that match your needs.

Do you have insurance coverage? We don’t want you to feel blindsided by anything!

I will talk about my style as a therapist. When working with me, you will notice I use lots of questions to explore core beliefs, where these beliefs took root, how these beliefs and behaviours have been helpful in the past and how they may no longer be serving you now. My approach is fairly eclectic, but I love to help clients explore the story our brain tells us about our past (often, our brain will narrate our past with aspects that aren’t the kindest). I will help you reframe that story, and help you discover the coping mechanisms that you currently hold. By learning to appreciate our current attempts at coping and why they came to be (even when they completely backfire and don’t work), we can then look at learning new methods that may be better serving us now.

Interested? Click the link below or enter this into your browser: https://vennpsychology.janeapp.com/

Looking forward to connecting soon!